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How to Cancel Oura Ring Subscription

Cancel Oura Ring membership

✓ No phone call needed

✓ Takes ~2 minutes

Free guide

Oura Ring membership (~$5.99/month) is required to access detailed health insights, trends, and AI features in the Oura app. Basic data is viewable without a membership.

Step-by-Step Instructions

Open the Oura app

Tap your profile icon

Select Membership

Tap Cancel Membership

Confirm

💡 If subscribed through App Store, cancel via Settings → [your name] → Subscriptions instead.

Open Google Play → Subscriptions

Tap Oura

Tap Cancel subscription

✅ What Happens After You Cancel

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Basic ring data (steps, heart rate) still viewable

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Advanced insights, trends, and Readiness scores disabled

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Ring hardware continues to track and store data

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Resubscribe anytime to restore full insights

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Refund policy: Oura offers a 30-day return on the ring hardware. Membership subscriptions are not refunded. Cancel before your renewal date through the app.

Frequently Asked Questions

Does the Oura Ring work without a subscription? ⌄

Yes — basic data like steps, heart rate, and temperature is viewable without a membership. However, the detailed Sleep Score, Readiness Score, Activity Score, and AI Advisor require an active membership ($5.99/mo).

Is the Oura Ring membership worth it? ⌄

If you actively use the detailed health insights and trends, the $5.99/month is reasonable for the data a $299+ ring generates. If you only check basic metrics, the free tier may be sufficient.

Related Guides

About Oura Ring Subscriptions

Oura Ring membership (~$5.99/month) is required to access detailed health insights, trends, and AI features in the Oura app. Basic data is viewable without a membership. This guide covers every platform — Oura App, Android (Google Play) — so you can cancel from whichever device you have handy.

Before You Cancel Oura Ring

Before cancelling, check a few things: which platform you subscribed on (App Store, Google Play, or the website directly), since you must cancel in the same place you signed up. If you subscribed on the website, cancelling through your iPhone Settings won't work — and vice versa.

Also note your next billing date. Oura Ring doesn't delete your account when you cancel — you keep access until the period ends. There's no penalty for cancelling early, but you won't get a refund for unused days unless stated in the refund policy above.

Can I Resubscribe After Cancelling?

Yes — you can resubscribe to Oura Ring at any time. Your account data, preferences, and history are typically preserved for 30–90 days after cancellation, depending on the service. Simply log back in and choose a new plan.

What If I Can't Find the Cancel Button?

Some services intentionally bury the cancel option. Follow the exact steps above — if you still can't find it, check that you're logged into the correct account (some people have multiple accounts). You can also contact Oura Ring support directly and request cancellation via chat or email — they are legally required to process it.